Romper: Does Guinness boost milk supply?

While I love a good dark beer as much as the next mom, I was hesitant to drink any type of alcohol while breastfeeding. With so much conflicting information available online and everybody I know giving me advice, I never could be quite sure what was sound science and what was too-good-to-be-true. Especially the myth that drinking Guinness beer helps boost milk supply, which is one that I heard time and time again as I struggled to breastfeed both of my sons.

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